I QUIT

Yep, I did it again. So much for 100% committed, huh? Well, maybe I'll be back. Maybe I won't be. Stay tuned. Or not. Whatever.

Getting Started Again - Day 1

I've done the keto diet before. Several times, in fact. At one point I lost 60 lbs, but gained 45 of it back when I went off the diet. Today, I'm getting back on track. I'm committed 100%. I currently weigh 254 lbs, and at 5' 8" my BMI is 38 (according to the Samsung Health app), which is obese. My first goal in doing keto is to get out of the "obese zone" on the BMI charts. This will mean losing around 60 lbs, dropping down to 195 lbs.

Long term, my goal is to get back into the normal weight range for my height. In addition, I will develop a keto lifestyle and will not return to the standard American diet (SAD!).

There are other things that go along with these goals; less medication, better health, eliminate diabetes (Type 2), etc. Well discuss these more as we approach these milestones along the way.

Who's with me? Bookmark my blog and let's take this journey together!