Ok. So my fresh start failed again. I let down my guard and ate some pasta. I'm diabetic, so I took some insulin (no excuse) and overshot the mark. Next thing I know I was on a carb binge. Blood sugar went up to over 300 mg/dl (normal is 70 -120). Took a little more insulin to try and get off the roller coaster.
Fast forward to yesterday. Mulligan time. Let's have a do-over. Great day yesterday! Check out my food intake:
Awesome, right?! Fats were a little high, protein a little low, but I kept those damn carbs in check! And I only needed 2 units of regular insulin all day. It was fantastic. As a result, my vitals this morning are off to a great start. Just look at that blood sugar!
I'm now officially one day into my keto journey. I just have to remember to take it one day at a time, one meal at a time, and one decision at a time.
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